The Keto diet is a diet centered on high-fat and low-carbohydrate consumption. It is a diet that works to turn your body into a fat burning machine. The entire premise of the diet is to convert your body from being reliant on carbohydrates for energy to burning fat for energy. Below, we will be going over how the diet works, some of the benefits of the diet, and some side effects you might experience while on it.
How Does It Even Work?
The keto diet is purposefully meant to starve your body of carbohydrates in order to reduce your body’s natural dependence on using carbohydrates for energy. The body naturally looks to use carbohydrates as a preferred energy source because it is the easiest to convert to glucose. Thus, by limiting the number of carbohydrates that you eat to levels that would provide unsustainable energy production, your body is forced to look elsewhere for its energy source.
This will ultimately put your body in a state of ketosis which is a metabolic state where your body effectively burns fat stores rather than carbohydrates for energy. It is able to do this because once your body is limited in carbohydrates, your liver begins to convert the fats that are in your diet into ketones which can then be used as a preferred energy source for your body. Being able to minimize your body’s natural dependence on glucose for energy can really speed up your weight loss efforts.
Benefits Of The Keto Diet:
1. Burn More Body Fat.
One of the primary benefits that you are going to be able to get when you focus on implementing the keto diet is the ability to burn a significant amount of fat. This is one of the diets that can effectively help you target fat stores in your body. Because your body is going to rely on fat for energy production, it can really minimize the amount of fat that is stored in your body and help you get rid of stubborn fat. Along with helping you burn fat, it is also going to help decrease your appetite which can have its own benefits associated with minimizing the amount of body fat that you accumulate.
2. Sustained Energy.
Another significant benefit that you are going to be able to get when you implement and follow this diet is the ability to generate much more sustained energy throughout each day. Because you are going to be utilizing a fuel source that burns much more slowly, it can help you maximize your energy throughout each day without having the carbohydrate or sugar crashes that typically come with a high carbohydrate diet.
3. Minimize Inflammation.
Another significant benefit that you are going to get with this diet is the ability to take in much more ‘healthy’ fats rather than unhealthy fats which can help improve your omega-3 to omega-6 and omega-9 ratio. This alone is going to help decrease the total amount of inflammation that you experience throughout your body and can make you less susceptible to inflammatory disease.
Side Effects Of The Keto Diet:
Because you are going to be changing the preferred energy source for your body, you can expect to go through a stage known as the carb-flu. This is the period where your body is transitioning from burning carbohydrates and glucose into burning fat for energy. Therefore, you will likely feel depleted of energy throughout this stage, but it should go away within a few days.
Overall, the keto diet is one of the best diets that you can implement if you are aiming to lose weight and become healthier in general.