For an ideal diet plan, it’s required to be nutritionally balanced. Basically, it should include a variety of foods that supply sufficient calories and nutrients. The Diet Plan you choose should also be easy to follow so you can maintain consistency, and not fall off the wagon and revert to poor eating habits.
Low Carbohydrate Diet is a diet with far less carbohydrates but also an increased proportion of fat and protein. It’s typically recommended to people who are diabetic, possibly with high cholesterol levels, hypoglysemia, and/or have high blood pressure. Eating too much carbohydrates can result in weight gain because it allows the body to produce and release higher amounts of insulin. This results in higher blood pressure, that can damage blood vessels. This damage occurs when levels of triglycerides rise, which is a fat present in the blood, which lowers HDL cholesterol levels that can protect against heart diseases.
Also, a low carb diet can be healthy and beneficial because it can decrease the amount of insulin produced and also allows for consumption of fat in the body as an energy source.
Here’s a video detailing a Keto Diet Meal Prep: