Weight loss is one of the hottest topics in today’s society. The media is filled with weight loss solutions from diet plans, supplements, exercise equipment, etc. Some diet supplements are made from synthetic ingredients that might have harmful side effects. If you are looking for natural safe weight loss supplements, here are some possibilities that you can consider.
An extract of garcinia cambogia has properties that can inhibit the body from producing excessive fat. The rind of the garcinia fruit produces a substance called hydroxycitric acid, or HCA. When the body has an excessive amount of glucose, this glucose is usually turned into fat. However, HCA interferes with this conversion. In addition, HCA stimulates the activity of a fat-burning enzyme and suppresses your appetite. All of these properties serve to reduce the amount of fat stored in your body, which will help you lose weight.
An extract from unroasted green coffee beans can reduce the amount of glucose absorbed into the intestines. This glucose is redirected to the muscles where it can be burned off. When coffee beans are roasted, the roasting process destroys a polyphenol called chlorogenic acid, which is the key substance in reducing glucose absorption. Although both roasted beans and green coffee beans contain caffeine, which curbs appetite and stimulates the body into burning off calories, the chlorogenic acid in green coffee beans adds an extra punch to keeping the weight down.
Green tea has long been used by Asian cultures as an aid in burning fat and improving digestion. A phytochemical in green tea called epigallocatechin-3-gallate, or EGCG, acts an antioxidant which protects a hormone that burns fat. Thus, it helps the body metabolize fat faster. You can drink green tea as a beverage, but taking green tea extract as a supplement allows you to get a concentrated amount of EGCG for faster results.
Conjugated linoleic acid, or CLA, is an essential fatty acid that is naturally found in grass-fed beef and dairy products. It is a healthy fat that can help your body burn fat faster. Some of its properties affect enzymes that are connected to fat growth. When the growth of fat cells is suppressed, it results in faster fat metabolism and less fat stored in the body.
Remember that before you start taking an kind of supplement for the long term, you should consult your doctor first. He will tell you if the supplement you choose is appropriate for you. Supplements should always be taken as directed. Taking more than the recommended amount might lead to adverse side effects.
Supplements are not the end-all solution to weight loss. If you want to lose weight permanently, you must commit to lifestyle changes that include a healthy diet plan and an exercise program tailored to your abilities. These serve as your foundation. Natural safe weight loss supplements can be added to help you attain your goal faster. When you follow a sound approach to weight loss, you will soon see those unwanted pounds melt away.