In the battle to lose weight, you have to take every advantage you possibly can. While everyone knows about the virtues of sticking to a diet and exercise regimen, there are other valuable means of bolstering your fat burning productivity that are often overlooked. For instance, you can also use natural herbs for weight loss.
In addition to improving the immune system and even staving off ailments such as the common cold, garlic has been shown to suppress cravings and boost the metabolism thanks to its naturally occurring allicin compound. It may take a while to get used to, but eating a single clove of garlic each day can produce some noteworthy results. Of course, you’re likely to find it much more palatable to simply add fresh garlic into your recipes at lunch and dinner. Just be sure not to overdo it, as an abundance can produce quite an unpleasant odor!
Ginger is another herb that’s found in many forms at most grocery stores and supermarkets. It has a wide variety of useful attributes, including the ability to soothe inflammations and sore throats. It also works as an antioxidant. Studies have shown that introducing more ginger into your diet can lead to a 20 percent boost in metabolism as well, and it also works to quell your hunger. You can easily add a bit of ginger to any recipe or even mixed drink or smoothie you happen to conjure up each day.
This perennial herb is a mainstay in countless home remedies. Its properties as a potential weight loss booster should come as no surprise. Rosemary is rich with lipase, an enzyme that works to break down fat cells and molecules. It also happens to be a fantastic source of fiber, which in turn will diminish the amount of fat your body absorbs. This too can simply be added to your recipes. As an alternative, you can take rosemary supplements in the morning, noon, and night for even further effectiveness.
Neem herbs grow from trees of the same name. While native to the Eastern world, Neem has become more readily available in the West as of late. As with many natural herbs for weight loss, this entry has been at the forefront of innumerable medicinal treatments throughout the ages. Neem leaves and extract are both edible; around 1 teaspoon per day is all you’ll need for the natural fat burning properties to kick in.
Known more commonly in some circles as centella asiatica, Gotu Kola herbs are derived from an Asian plant that has also been a leading ingredient in many traditional homemade medicines. Outside of treating a wealth of ailments such as psoriasis, varicose veins, and poor blood circulation, this herb is also useful in reducing stress and bolstering energy. As such, it makes an excellent support supplement to keep your morale high as you navigate the murky waters of weight loss.