If you’ve recently dedicated yourself to losing weight, it’s likely that you’re getting pretty tired of only being able to drink water! Though a necessity for helping flush the system and maintain proper hydration, there are times when a glass of water just won’t cut it. Unfortunately, a lot of run-of-the-mill “diet” beverage options on the market aren’t actually healthy enough to warrant inclusion in most meal plans. As such, it’s easy to feel as if you’re stuck with boring old H20.
Fortunately, there’s one useful style of fat burning beverage that a lot of people overlook: tea! Of course, you have to be selective; it’s not as if you can sip sugary southern sweet tea and avoid further weight gain. There are still quite a lot of useful and wonderfully tasty alternatives however. In the paragraphs below, you’ll find a few of the best natural weight loss tea options around.
Far and away, green tea is accepted as the forerunner of all fat burning teas. It’s rich in an antioxidant known as ECGC and polyphenols, as well as a fair abundance of caffeine. It has just enough to keep you feeling peppy throughout the day without ruining your sleep schedule at night. Best of all, green tea has been proven to kick your metabolism into full gear. If you’ve ever felt that a slow metabolism is the number one factor holding back your weight loss, this could very well become your secret weapon.
The leaves that comprise oolong tea are only partly oxidized, allowing for a smooth taste and the useful ability to burn fat cells. Recent Chinese research has shown promising weight loss results for overweight and obese study participants after they began drinking it regularly. In a period of just over a single month, there was an average loss of over 10 percent of the group’s belly fat. Oolong tea also improves cholesterol, allowing for a healthier life overall.
Not to be confused with the sugary candy variety you’ve likely turned down a few million times in your lifetime, peppermint tea has a powerful scent that both draws you in and also helps quell your hunger. Just a few sips of this tea will leave you feeling perfectly satisfied. Any desire to binge on snacks or unhealthy beverages will be significantly dampened, preventing quite a few bad decisions in the process.
Old fashioned black tea when left unsweetened is yet another natural weight loss tea option worth considering. Not only does it block fat absorption within the digestive tract, it’s even been shown to ward off health complications such as diabetes. It’s quite a bit like black coffee in that regard. The taste is admittedly not for everyone, but you should find yourself much better equipped for fighting off your cravings with a bit of black tea in your meal plan each day.